It’s either A or C but I think I would go with A sorry if this didn’t help!
Answer:
- Take a time out
- Exercise daily
- Slowly count to ten
- Accept that you cannot control everything
- Give back to the community
- Talk to Someone
- Eat well-balanced meals
- Get enough sleep
- Take deep breaths
- Do you best
- Maintain a positive attitude
- Learn what triggers your anxiety
- Think positively
Explanation: This is what I do
May God bless you and your family during spring break
Answer:
The biggest concern after a few months of the same workout may be hitting a workout/training plateau.
Explanation:
- Hitting a workout/training plateau happens when progress stops even if the workout continues.
- When the workout is new to the body, results from it start being noticeable with time.
- This happens because the body adapts, so if there are no changes from time to time on a workout routine, the body gets used to doing the same thing over and over again, and it plateaus. Even if the work is put in, the results no longer happen. To avoid this, variety is important in training.
- Besides adaptation to the same structure, in this case, Lisa's body also became stronger and fitter, meaning that what was initially challenging may not be anymore. To avoid this, the intensity of the workout needs to evolve with time.
Answer: B. Individual student interview and questionnaire.
Explanation:
The assessment method that would be most useful is one that collects primary data about what the students actually feel and express about their current problems with balancing their personal health practices and their program demands.
From the options this would be individual interviews and questionnaires. The Faculty will from here be able to gather first hand information about the problems the students have and enable them to institute integrated health programs to mitigate the problem.
The answer is A. Good luck!
