The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
#LearnWithBrainly
True you are aware of your surroundings
The answers should be one should pass behind the wheel road skill test and also would present proof that one should have successfully complete and approve a driver's education course. Hope this answer would then be of big help then.
CDC protect America from health, safety and security threats, both foreign and in the U.S whether diseases start at home or not
They could set up a fundraiser, or an awareness campaign in order to inform the public about the disease. (something similar to the Ice Bucket Challenge)
I hope this helps! :)
