To stay healthy you need to make sure you have a balanced diet and you get all the nutrition you need. You also stay healthy be exercising and getting physical activity in.
Staying healthy<span> physically can help </span>you stay healthy<span>emotionally too. If </span>you<span>'re eating the right food and keeping fit, your body will be strong and help </span>you<span> to cope with stress and also fight illness</span>
