Causes temporary weight gain due to intake of more fluids. When you eat salts, they absorb more water in the body, making one look/feel more "full", which can cause a temporary gain in weight when stepping on a scale. For clarification, the weight temporarily gained if referred to as "water weight"
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
The best possible way to verify claims a manufactures makes about a supplement's safety and effectiveness would be to go to the manufactures website and look at the reviews, research the studies behind their product and ask around. Since supplements are usually regulated by the FDA, manufacturers are basically given the "honor system" to provide accurate information to consumers. Doing your own research will help immensely. If you ever see something on a supplement(s) that says, "This statement has not been verified by the Food and Drug Administration", I would take it at my own risk.
