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barxatty [35]
3 years ago
9

Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.

Health
1 answer:
Mandarinka [93]3 years ago
6 0
If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.
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