Essential fat is the amount of fat the human body must have in order to function properly.
For males, fat distribution is concentrated around the waist, while for females, the fat is distributed at the buttocks, thighs and breast areas.
I hope this helps :3
<span><span>Cardiorespiratory endurance
Muscular strength
Muscular endurance
Body composition
Flexibility </span></span>
Answer:
D
Explanation:
It’s the same thing that makes up your nails
Answer: D
Explanation:
It leads to a healthier heart, coming from the name cardio - respiratory (cardio means heart)
Hope this helps! :)
All except for D, that could be very damaging
