Answer:
<u>False</u>
Explanation:
Proper posture means holding our bodies right, whether we are still or moving, and the key to achieving it is the same for all human beings: to have our spine in the right position, where their natural curves are maintained so the muscles surrounding the spine are balanced and can support the body equally.
This is something we are not taught often, however, to have a proper posture is highly important to our health because it relieves some of the pressure on our muscles and joints, it helps us gain balance and flexibility, it helps us breath more easily, it helps us digest food more easily as there is no pressure on our internal organs, and it helps us to prevent a series of health problems such as constipation, acid reflux, and hernias, and to prevent pain, and certain injuries.
