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stich3 [128]
3 years ago
10

While outdoors, you drink plenty of water, take frequent breaks, and shed layers as you warm up. these are steps to prevent:?

Health
2 answers:
mixer [17]3 years ago
6 0
While outdoors, you drink plenty of water, take frequent breaks, and shed layers as you warm up. These are steps to prevent:


- heat exhaustion
Elden [556K]3 years ago
4 0

Answer:

Heat exhaustion.

Explanation:

During hot days is important to drink plenty of water, take breaks and shed layers as you warm up to prevent heat exhaustion, which is caused by high temperatures in combination with water depletion or salt depletion. Some of the symptoms are being thirsty, nausea, headaches, loss of consciousness, and dizziness.

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What is food insecurity? What is food security? 1. What are some of the physiological changes that occur in the body's systems w
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Food Security is the state of being without reliable access to a sufficient quantity of affordable, nutritious food.

1. Physiological changes that occurs with aging; The cardiac output decreases, blood pressure increases and arteriosclerosis develops. The lungs show impaired gas exchange, a decrease in vital capacity and slower expiratory flow rates.

2. Micro-nutrient status may fluctuate and shortfalls in vitamin D, iron and a number of other nutrients. Important risk nutrients include protein; omega-3 fatty acids; dietary fiber; vitamins B6, B12, and E; calcium; magnesium; and potassium. Many older adults are not getting enough of these nutrients. On the other hand, too many older adults are getting too much folate and sodium.

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  • Vitamin B12. Many people older than 50 do not get enough vitamin B12.
  • Fiber. Eat more fiber-rich foods to stay regular.
  • Potassium.
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1.

  • Calcium. Helps to build strong bones and teeth. ...
  • Iron. Helps red blood cells deliver oxygen to your baby. ...
  • Vitamin A.
  • Vitamin C.
  • Vitamin D.
  • Vitamin B6.
  • Vitamin B12.
  • Folate (Folic Acid)

2. A Pregnant Woman Should Include in Her Daily Diet at Least:

Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products. Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Eight glasses of water.

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