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Reflex assisted stretching (also known as passive stretching) is very similar to static stretching. Another person is used to help further stretch the muscles, which applies greater force to the muscles. Because of the greater force, this stretching is slightly hazardous. It is very important for the other person to remain still and stable during the stretching.
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True true true! the answer is true
False. You still have health risks if you are underweight.
