Answer:
Kimchi
Explanation:
Kimchi is fermented and contains probiotic Lactic acid bacteria.
Concentrating your stretching your legs and back
Put your feet together so that the soles touch and take a seat on the floor or a mat. Bend your knees in opposite directions. Holding onto your feet with a straight back, slowly bend forward and gently push your thighs down with your elbows until you feel a stretch along the inside of your thighs. For 15 to 30 seconds, hold.
<h3>What do you mean by Flexibility ?</h3>
Flexibility is the capacity of the muscles and joints to move through a range of motion effectively, painlessly, and without impediment.
- Flexibility has a wealth of advantages, and obtaining more of it will significantly raise your standard of living in the long run.
- These are proprioceptive neuromuscular facilitation, dynamic stretching, and static stretching (PNF). Numerous studies have been conducted to assess the efficacy of various stretching techniques, and all three stretching techniques can significantly increase flexibility, there are some distinctions between them.
Learn more about Flexibility here:
brainly.com/question/1047464
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Your brain is impacted by exercise because you usually have a goal, it helps you practice more about reaching your goals. (You can write in more detail about that.) I can't think of anymore...
<span>During digestion the small intestine is responsible for extracting or absorbing nutrients. Two of the three segments of the small intestine are responsible for these processes - the jejunum and the ileum (which located between first segment of the small intestine (the duodenum) and the colon). The colon, or large intestine, is responsible for maintaining fluid balance. The colon absorbs water from waste products of digestion and these waste products eventually become solidified stool.</span>
