First question: No
Second question: Yes
Answer:
Goals that take a long time to achieve are called long-term goals. ... A short-term goal is something you want to do in the near future. The near future can mean today, this week, this month, or even this year. A short-term goal is something you want to accomplish soon.
Explanation:
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45-65% of caloric intake shall be carbohydrates. You should be eating a minimum of 200 grams or more of carbs per day
Explanation:
The US Dietary Guidelines recommend that we get between 45 and 65 percent of our calories from carbohydrates (10). And with the recommended calorie intake anywhere from 1800-3000 calories a day, based on gender, age, and activity level, this translates into at least 200 grams or more of carbs per day
