Answer:
3 cups of dairy per day
Explanation:
According to myplate, you need around 3 cups of dairy per day for adults and around 2 cups for children
They Protect Us From Risk
Answer:
They must be cooled, wrapped in plastic or put into clean containers, and labeled.
Explanation:
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
