Strength training twice a week will help you develop muscles and increase bone strength
Poor diet: eating foods high in fat, or sugary sweets can increase risk for gout. Untreated hypertension, diabetes and heart conditions Obesity is also a great risk factor. Medications that are given to treat hypertension such as thiazides can increase risk for gout. Family history can also cause increased risk, as well as age and sex. Males are at ahigher risk for gout than females and develop it earlier on whereas females usually are at a higher risk after menopause.
Answer:
but you have not shown us the pictures..
All of the above Because You work on it any time else and your bones wont be as strong as you grow older if you work on it all the time you have stronger bones
