<span>Warming up before exercising
prevents the cause of injuries, reducing muscle strain and improve muscle
performance. The answer is letter D. The goal of warming up is to increase body
temperature, increase neural activation, warm up the joints for our body to not
be shocked during exercising. It will get your blood flowing, clears waste from
your muscles, and brings fluids to your joints. It will improve the performance
in exercising by actively moving the joints and increase in muscular
performance at the same time eliminating injuries along the way. </span>
i don’t know because I didn’t read the book. So take your best educated guess and hope u get it correct
All would be. Think about when you go to gym, your pushups, situps, runs, vsit etc. are always different timings and such from the boys.
