1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
Tell the person to stay still and do not move at all for any reason until a professional is on the scene.
I think it might be hormones not sure.
<span>the answer is a cardiac tamponade. </span>
