Listen all you got to do is motivate yourself into wanting to get better and not be lazy
I guess If you want to
Is this a true or false question? If so it is false
Answer:
Intensity
Explanation:
This refers to how hard the work is performed. This can be affected by many different factors such as amount of resistance or weight used, the speed or power exerted, changes in the sets and reps, amount of rest time, etc.
D. No, rehabilitation is more for rebuilding muscle.
