The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.
hope this help<3
I would say the handful of nuts but not 100% sure :)
<em>Having an angry look on your face can express a feeling of anger without converting to verbal use.</em>
<em>Hope this helps. Have a nice day.</em>
Answer:
A. fill their plates with healthy vegetables
C. drink water instead of soda
D. limit sugary foods
E. choose lean cuts of meat
answer is a,c,d,e
Explanation: