Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
b.
Explanation:
answer b is the only positive answer.
One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
Answer:
B.) modeling of how to use materials or toys
Explanation:
Toys are meant to be used for the child's imagination. If the child feels forced into using something in only one particular way, this can trigger a breakdown.
Answer: Because some of the teens are always on their electronics and are too lazy to exercise.
