Answer:
2 cups raw spinach, 1 medium pear, 1 medium white potato
Explanation:
Vitamins are group of compounds which are extremely important for normal growth and nutrition which are required in small quantities in the diet because they cant be synthesized by the body and an excellent source of vitamin is spinach which contains vitamin K, vitamin A, vitamin B2, vitamin 6 vitamin C and vitamin E. Pear provides 12% of vitamin C, and in addition it contains some amounts of potassium and smaller amounts of calcium, iron, magnesium e.t.c which are considered as minerals, while white potato has nearly half value of vitamin C.
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Answer: <u>strength workout or muscular endurance </u>
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a 1/2 cup of a serving of the brown rice can equal one ounce
To give evidence supporting the writer's belief.
Answer: Throw technique
Explanation:
Survival floating is a survival technique when it comes to swimming, reach technique is considering survival technique when someone is in a dangerous situation and they CAN reach something important to them at that moment(for example telephone), wearing helmets is also a good response in an emergency because it can save us(for examples if we are riding a bike).
Throw technique can be only accepted when someone is trying to defend themselves but it is not an appropriate response in an emergency.
