I play tennis lots and am a very hard core athlete. Unfortunately static is not the answer. Static is what you want to do after a workout. Before you start a Workout, you want stretch in a way to loosen your muscles up and warm your body up in general. This will require moving around. We can eliminates static and all of the above. Therefore it’s you choice between A and B. You can do it! Use the information I gave you and use it toward your answer. Trust me, learning the information will help you in the long run! Good luck!
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O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
The answer is true hope this helps
Answer: C. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds
Explanation:
Answer:
The correct answer is C:
As individuals grow older, their dependability score increases over time.
Explanation:
Studies have shown that there is a strong correlation between aging and dependability.
Dependability here refers to the extent to which one relies on others in other to continue to carry out rudimentary mammalian functions.
Examples of such functions are:
- Walking
- Getting groceries
- Doing Chores
- and other physically exerting activities.
This is not to say that there are no aging adults who go into the geriatric space with their mental strength and reasonable physical strength intact. The above happens because they have good genes and disciplined themselves to maintain a healthy lifestyle of good diets as well as mental and physical excercise.
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