Answer: 375 grams
Explanation:
Hi to answer this question we have to multiply the amount of kcal that hE eats per day (2,500) by the percentage in decimal form (60/100= 0.60)
Mathematically speaking:
2,500 x 0.60 = 1,500 kcal
Since each gram of carbohydrate provides 4 kilocalories of energy. To express the result in grams we simply have to divide it by 4:
1,500 kcal / 4 kcal/gram = 375 grams
Feel free to ask for more if needed or if you did not understand something.
So you won't sprain any muscles or hurt yourself.
B. Exercise burnout
Hope that helps you
Answer:
Fiber slows the rate that sugar is absorbed into the bloodstream which makes it less likely to get diabetes. It has benefits for a heart to be healthy.
