Abstinence is simply the self control. When a person restrains himself or control himself from being indulged in sexual activities, it is said to be Abstinence. Abstinence has many personal, emotional, social, etc, benefits. Reduced Risk of stis and stds is a very important benefit of Abstinence. It reduces the risk of having diseases by not engaging in the sexual activities. Lower chances of pregnancy can also be the benefit, as abstinence makes a girl stress free about getting pregnant. Also it helps developing the less complicated relationships, like good friendships, etc. There would be no emotional attachments or constrains or limitations by the partner to make friends and increase your social circle. This would give a fresh wave to the brain and heart of a person.
