Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
2.
Stamina mostly deals with the mental and physical ability to sustain an activity for a long period of time. Endurance is about your body's physical capability to sustain an exercise for an extended period.
3.
1. Yoga / meditation
2. Music
3. Caffeine
4.
1. Soccer
2. Swimming
3. Volleyball
These are the therapists, scientists, technologists, administrators, managers, and assistants who comprise the backbone of our health care workforce. Their role in providing optimal patient care and satisfaction is critical, indispensable, and distinct from medical, nursing, and dental professionals.
