Answer:
1. Progressive resistance exercise.
2. Isometric exercise.
3. Valsalva maneuver.
4. Isotonic exercise.
5. Body composition.
6. Metabolism.
Explanation:
1. PROGRESSIVE RESISTANCE EXERCISE - These are exercises that one does to strengthen the skeletal muscles by adding more physical strain on them. Generally, it strengthens the body and improves endurance. Examples include sit-ups, push ups, squat thrusts etc.
2. ISOMETRIC EXERCISE - This form of exercise does not involve movement. Here, the muscle length does not change and the affected joints remain immovable. Examples include high plank, low plank, Prayer pose. It can also be referred to as static strength training.
3. VALSALVA MANEUVER - A harmful increase in blood pressure when a person holds his breath during resistance training. It is a breathing mechanism used to regulate the heart rate especially when a person is experiencing an increased heart beat.
4. ISOTONIC EXERCISE - This is a form of exercise that contracts the muscles without movement of the body parts involved. The muscle tone does not change while exercising. Examples include squats, biceps curl.
5. BODY COMPOSITION - The ratio of fat to non-fat tissue in the body.
6. METABOLISM - The process by which food is changed into energy and used by the body. It refers to the chemical reactions that takes place in the body to keep the body healthy and alive. Metabolism can be divided into two: Anabolism and Catabolism
