Question

Andrea wants to improve her flexibility. She is already doing flexibility and strength-building exercises during her workout. Which type of exercise would NOT complement Andrea’s present work out very well?
a) biking
b) cross-country skiing
c) swimming
d) weightlifting

Answer 1

I think the answer is b, the reason I picked B is because she is trying to improve flexibility. A,C and D are helping with strength and B does not really help.

Answer 2

D) Weightlifting 

Weightlifting would not complement her current workout routine because she is working to improve her flexibility. By adding weightlifting to her routine she would only be increasing her strength and muscle mass.