According to the advice given by The Physical Activity Guidelines for Americans, released in 2008, To maintain substantial health benefits for public health and welfare.
The advice that for healthy adults, adults should workout for 150 minutes or hours and 30 minutes over a period of a week of moderate-intensity. For a vigorous-intensity aerobic physical activity, one should 75 minutes for a week.
A mental health condition that can cause someone to suffer from based on their past. It's caused by shocking events that the person experienced through their life.
Explanation:
The person may go through severe anxiety, depression, intrusive or uncontrollable thoughts, and flashbacks
