<span>What provides the body with 9 calories a gram and provide energy as well as insulates the body.?
<span>Lipids: 1 gram of lipid provides 9 kcal or 37 kJ,</span></span>
A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer: 1. take your time
Explanation: 1. If you slow down, and you're trying to get to some place because you're late, it will greatly reduce your chances of falling, counting yourself with a knife if your preping food, etc.
I mean most people will try to be perfect but that isn’t in our human nature. Everyone messes up
