Hello there!
It would be a Mental Task.
Hope This Helps You!
Good Luck :)
1. Get at least 6-8 hours of sleep.
2. Exercise at least 30 minutes a day.
3. Eat stress relieving foods.
Hope that helps!
Whenever I feel sad, worried, and alone I would just go upstairs with my drawing book and other supplies. I would sit at a corner of the roof gazing the beauty of sky, thhe stars, the clouds, the nature, there I would make anything I found And I will try to find peace in it. This is how feel good after a bad mood.
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If there's something wrong, do lemme know in comments :D
