B:
The fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. These responses are evolutionary adaptations to increase chances of survival in threatening situations. Overly frequent, intense, or inappropriate activation of the fight or flight response is implicated in a range of clinical conditions including most anxiety disorders. A helpful part of treatment for anxiety is an improved understanding of the purpose and function of the fight or flight response. This client information sheet describes the bodily consequences of the fight or flight response.
Morning jogs are one way to improve my activity level. One way to determine its effectiveness, is to pay attention to how long you can run at a time without needing to stop. Another way to improve physical activity, would be to spend an hour outside everyday. Whether it be to go on a walk, or play sports with friends. Being able to do this everyday would help my health very well!
You can write the rest about the details of what sports you would play, or where you would run to! You can also let me know where you would run and what sports and I can write the rest!!
Answer:
Up to 10 percent.
Explanation:
Thermic effect of the food may be defined as the amount of the energy expand above the BMR due to the food storage and its processing. The thermic effect of the food can be increased by the aerobic exercises.
The production of the heat by the adipose tissue is also involved in the thermic effect. The estimates used for the food thermic effect is around 10% of the individual's calorie intake and may also depends on the effect of the different food components.
Thus, the answer is up to 10 percent.
Explanation:
B-eating spicy foods
C-drinking alcohol
D-drinking hot liquids
F-stress
A common skin disorder, rosacea typically affects facial skin causing redness of the cheeks four head, nose and chin. It shows a gradual increase in intensity over time where blood vessels may become more visible this can also occur on skin in the neck, back and chest region giving the regions an irritated appearance. In addition, noses of those affected tend to look more swollen or bulb-like in appear.
It may be caused by disorders of the immune system, neuro-vascular system and made worse, by an infection by microscopic mites in the skin; associations have made between rosacea and elevated risk of intestinal and cardiovascular diseases (coronary artery disease- cholesterol associated ) along with cancer.
Rosacea is more likely to affect persons with fair skin, who blush easily and occurs most frequently in woman, with men making up most of the acute cases. Signs of rosacea include:
- flushing a form of facial redness that comes and goes
- persistent redness resembling sunburn acne-like pimples and bumps without the presence of blackheads
- very prominent blood vessels, which have higher visibility under the skin
Rosacea can be aggravated by drinking alcohol, hot foods and drinks spicy foods, anxiety and stress.
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