Some actions that we can do to prevent an immune defiienccy are:
- Fulfilling our daily vitamin requirement
Vitamins will improve our immune system and help us to fight foreign substances that enter our body
- doing a daily exercise
Physical activities will help flush our unwanted virus/bacteria from our body before they even begin to contaminate the cells.
- Make your surrounding area clean
So you can prevent the virus/bacteria from entering the body in the first place.
Peer pressure is the most often pressure
