I think horseback riding and biking! Hope this helped! :)
ANSWER: OPTION B (ENCODING)
EXPLANATION: Encoding is a part of memory development which involves the acquisition of information into the brain.
Furthermore, this process is established through the collection of sensory information from the extrinsic environment, the brain receive, code and store the information for record and future retrieval purposes. This process usually involves automatic and effort-based processing.
Hence, Daniel is reading which is an effort-based processing to encodes the necessary information into his brain for future retrieval.
No, he shouldn't continue lifting this way. When you're lifting something, you need to use proper body mechanics. With the way he stooped over to pick up the box, he has a high chance of injuring his back; you shouldn't bend at your waist when picking something up. Also, you should hold the object close to your body at your waist level. In this case, he should stand with his feet shoulder-width apart, he should bend at his knees instead of his waist, and he should be in a squat-like position when picking up the box.
The nutrient that provides the body with quick energy is carbohydrate.