Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.
Answer:
nosebleeds,regular heartbeat,chest pain
Explanation:
The same reason humans are able to move, we dont move since we have a skeleton, we move since the skeleton is holding our Muscles and the Muscles are moving every part of us.
