Aerobic<span> means "with oxygen," and </span>anaerobic<span> means "without oxygen." </span>Anaerobic exercise<span> is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.</span>
Answer:
keep their heart and lungs strong and healthy,
become more flexible,
develop strong bones,
keep a healthy body weight,
lower the risk of several diseases and health problems,
improve their mood and self-esteem, and
do better in school
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The first step is to check the safety of the older man by watching the road traffic.
A person collapsed when there is some health issue related to the ear, head, heart, and in most cases weakness.
<h3>Steps to be taken when someone collapsed:</h3>
- The first step is to check the safety of the older man.
- Check for the breathing of the old man.
- Listen for the breathing and chest movement.
- Call for help if the old man is not breathing.
- Give the CPR ( Cardiopulmonary resuscitation ), by placing both hands on the chest of the old man.
- If no response calls a medical emergency.
Learn more about CPR here,
brainly.com/question/27905278
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