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Tcecarenko [31]
3 years ago
9

Why is running or jogging a good aerobic aerobics?

Health
1 answer:
zavuch27 [327]3 years ago
8 0
 you do your own work
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Explanation:

circumduction definition:

Circumduction is the movement of the limb, hand, or fingers in a circular pattern, using the sequential combination of flexion, adduction, extension, and abduction motions. Adduction, abduction, and circumduction take place at the shoulder, hip, wrist, metacarpophalangeal, and metatarsophalangeal joints.

flexion definition:

Flexion refers to a movement that decreases the angle between two body parts. ... Extension refers to a movement that increases the angle between two body parts. Extension at the elbow is increasing the angle between the ulna and the humerus.

adduction definition:

the movement of a limb or other part toward the midline of the body or toward another part.

abduction definition:

the movement of a limb or other part away from the midline of the body, or from another part.

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