Muscular Endurance i believe.
Stretching that is characterized by a "bouncing" action is called
Ballistic stretching.
It helps efficiently to increase your range of motion but is known to create an injury. That's why they tell you NOT to do this specific exercise, unless you have a professional trainer with you that can help you.
Anyways, Good Luck! :)
Answer:
I think it's E
Explanation:
When reading the passage, we understand that the author opposes the first sentence. The second sentence would effectively validate the first statement if it were correct, in which case, it would make the author's point invalid.
A is not correct because the author does not support the first idea.
B is not correct because although the author actually contests the first sentence, the author does not accept the findings in the following sentence.
C is not correct since the author thinks the first sentence is invalid, but the second sentence does not validate that sentence.
D is not correct since both the first and second sentences oppose the author's opinion.
Answer:
Overload: A principle of exercise that states that the only way to improve fitness is to increase over time. This can mean increasing the amount of resistance, increasing the amount of time, or increasing the speed. When just beginning an exercise, it is generally difficult
