Answer:
When eating out I want to actively think about choosing the healthiest meal. For example, If I'm going out to eat dinner, I want to choose a side or appetizer that has a good amount of healthy vegetables and less sugar or unhealthy condiments. I can choose to eat something a little unhealthy since I don't eat out everyday, but I still eat something that isn't completely greasy.
Explanation:
The answer to this question is C
A fitness evaluation is necessary at those ages in order to evaluate the present fitness levels of the body and design a regime to improve or maintain the level.
<h3>What is Fitness Evaluation?</h3>
Fitness evaluation is the process of evaluating the fitness levels of the present state of the body system.
It is however important to check it at those age ranges as they help in the preparation of the required and suited fitness regimes for the individuals involved.
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D. The percentage of muscle and body fat is often defined as the mass of the body which is why this is taken into account when measuring the BMI for children and teens. It might not use all of the fat, but some parts of it is needed to measure the mass effectively.
