To be safe from bullying, you first need to have a good background, that means you can’t be known as the kid who nobody likes, and you also need to defend yourself or ignore them, as that is what makes them stop. You can also get people you trust to defend you, friends, family, etc. if your getting bullied the best possible way to stop it, is ether put your foot down, or tell a adult. Some adults will not help you, however, usually not giving them a reaction will get them to stop, but if the EVER put their hands on you, by all means, put them where they belong. If you get what I’m saying.
Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
CONTACT TO SKIN WHICH MEANS ANOTHER KID AT THAT DAY CARE HAD TO HAVE THE CHICKEN POX AND WHATEVER THAT CHILD HAD TO TOUCH ( FOR EXAMPLE SAY IF THAT INFECTED CHILD TOUCH A CHAIR AND CHRISTOPHER TOUCH IT)
You are suppose to warm up for 30min then start your work out
