Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
Because poultry is mainly composed of bones, so therefore you will allow more weight when buying poultry.
Hope this helps!
It’s a very serious issue that is deeply affecting the world. It needs to be worked on and many people can contribute to helping get climate under control again.
