The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"
With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
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Sore muscular flexible is for the bottom part and endurance, strength, stretching,
Answer: Long-term memory cognitive skill or ability
Explanation:
Cognitive ability or Cognitive skills are the ways our brain remembers, thinks, hold attention, reasons, learns and reads. it is what helps you to process new information and it does this by taking that piece of information and distributing it to the appropriate areas of the brain.
Long-term memory cognitive skill allows you to recall information from the past. it will help you to remember what you were taught in class weeks back and may also help you to remember lectures from years back even after you have left school.
Long-term memory also helps you to remember prior workplace training and and how you will apply it to current tasks.
