Answer:
We have two ovaries
Explanation:
We have on on each side of our lower abdomen/uterus
Answer:
C. protein
Explanation:
almonds are rich in proteins and hence classified within the same group as those protein-rich foods like meat and beans.
hope this helps
Answer: Manager use "the structure" to plan and implement programs.
Explanation:
As a manager, it is their job to make sure everything runs smoothly. When a business contributes to the community the manager is put in charge of fundraisers, sponsoring school games, and/or helping families in community.
Using structure will help everything get done in a timely manner without hitting any snags or issues. If something does arise the manager will have the resources and knowledge to fix it in a timely manner.
Managers will work with other people in the community such as local business owners, teachers, parents, social workers, and law enforcement. The manager will be expected to attend community meetings so they can meet the people of the town and get to know them.
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
- Reduce risk of injury, muscle stiffness
- Increase mobility, flexibility, range of motion
- Relieve back or joint pains.
The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
