Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
Option num 3...............................................
Answer:
Alcohol is the intoxicating ingredient that is present in wine, beer, and spirits. It is a depressant, which means that when it reaches the brain, it slows down the body’s systems.
Answer:
B is the correct option. "Dr. Gates is a proponent of the psychoanalytic perspective, and Dr. Maru is a proponent of the behavioral perspective."
Explanation:
<u>Dr. Gates</u> supports the <u>psychoanalytic perspective</u> because he believes that <u>depression relates to mental illness</u> or a <u>person's unconscious state</u> (feelings of loss or anger) of mind. The unconscious state of mind always relates to the Psychoanalytic Perspective.
On the other hand, <u>Dr. Maru</u> is a <u>proponent of the behavioral perspective</u> because <u>her belief relates</u> to the <u>learned behavior instead of emphasizing internal states of mind</u> (innate behavior). Behavior that learned through <u>conditioning and reinforcement</u> (rewards and punishment) is referring to behavioral perspective.
Answer:
as a high risk person i wont be going this year but next year for sure. if you do go this year please be safe and have fun
Explanation: