Answer:
The values are not within the recommendations for heart health.
Explanation:
Saturated fats should comprise of not more than 6% of your daily calorie intake. This means for a 2800 calories daily intake, not more than 168 calories should be from saturated fat. 1 gram of saturated fat is equivalent to about 9 calories. So your daily intake of saturated fat should not exceed 18 grams per day. Trans fat should comprise of 1% of your daily calorie intake. This means for a 2800 calories daily intake, not more than 28 calories should be from trans fat. 1 gram of trans fat is equivalent to 10 calories. So your daily intake of trans fat should not exceed 2.8 grams.
Answer:
What does this mean I don't understand
Answer:
personally i'd turn down the offer.
Say that you dont think you can make it and 10 is pretty late.
if you wanna take the offer.
Say something like, That sounds amazing ill meet you there.
