1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
<span>2. </span>Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
<span>3. </span>Not drinking alcohol and drinking much water.
<span>4. </span>Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
<span>5. </span><span>Socializing and making friends will make you happier. And happy life is healthy life.</span>
Answer:
a, b, d, e
Explanation:
can't check if it's right
Answer:
Explanation: Hypertension is when your heart is working hard to pump blood to throughout the body. In other words the heart is strained and over worked. The higher blood pleasure causes the heart to be stressed having to work harder to pump blood. Hypertension could also cause a heart attack because the heart is strained. Sorry for repetition.
Answer:
Explanation:
It is important to keep your body healthy and challenge yourself. This can improve you mental health also. ur welcome :)
I’m not sure I understand your question but distracting yourself stops you from thinking about certain things
