The given statement is True.
A good way to try out a fitness center is to utilize free trials of the facility.
Explanation:
Fitness centers offer many programs in one facility. These programs may include the following:
- Gym
- Aerobics
- Zumba
- Yoga
- Swimming
- Strength Training and many more
Everyone's body is different, so not all fitness programs are for everyone. One should choose the fitness program which best suits the needs. So to choose the fitness center, one must avail the free trails to know what program offered by the center is best suited for him/her.
In this way, the person would be able to see the atmosphere of the center and the efforts their trainers put to achieve your fitness goals, without paying for the whole package.
Learn more about the fitness programs at:
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Answer:
The correct answer is - carbohydrate.
Explanation:
Carbohydrate is one of the three main nutrients that are a major source of energy. Carbohydrates provide 4 calories one gets from a gram of carbohydrates.
Fibers are one of the carbohydrates that is helpful in digestion and makes an individual feel full. Carbohydrates are a good source of fiber.
Carbohydrates are not able to insulate the body like fats as they are utilized by the body and do not store for a longer time of period like fat.
Thus, the correct answer is - carbohydrate.
It is an example of addiction which is a bad habit that can lead to other health issues like depression
