Alcohol can have a serious effect on blood pressure and research has demonstrated that overwhelming drinking can prompt expanded danger of hypertension for both men and women.
Long-term unreasonable drinking builds your danger of creating issues with your heart. Drinking more than the CMOs' generally safe drinking rules consistently and over an extensive stretch of time can expand your danger of creating heart illness.
Substantial drinking debilitates the heart muscle, which implies the heart can't siphon blood as productively. It's known as cardiomyopathy and can cause demise, typically through heart failure.
Answer: Maintain a positive attitude, accept that you can not control everything, do your best, learn what triggers your anxiety, drink water, take a short break.
