The answer is either agility or coordination I believe
I would have to say all the above.
Ok yes i work out everyday i found ur work out plan entertaining and also staying people in fit no not at all i wound make any adjustments because this is how u be stronger and do more things in real life the exercise makesme more confident to do more things and yes i would continue to do ur exercise to get stronger and do more things.
Fresh Fruit, they put tons of sugar in juice, fresh fruit is naturally sweetened