A boxer's ability to sense the position of his arm and hand before planning a punch is dependent on the sense of <span>proprioception.</span><span>
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Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.
Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.
