<span>Magnesium, or rather magnesium ions are essential for every cell, every tissue, every organ and every living organism. Magnesium is indispensable for life and it has to be supplied to the body. No living organism is able to produce magnesium by itself. Without magnesium life cannot exist.</span>
Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
