Answer:
Bacon: decrease
salty snacks: decrease
salmon: increase
wheat bread: decrease
vegetables: increase
sugary drinks: decrease
Explanation:
The dietary guidelines for Americans is a document that was created by experts in nutrition to guide people on how to eat healthier. These guidelines indicate that people should eat a lot of vegetables, whole grains instead of grains, include different proteins like seafood, avoid food with added sugar and saturated and trans fat and eat food that is low on salt. According to that, you should decrease the consumption of bacon as it is high on fat, salty snacks as they are high on sodium, wheat bread as you should limit the amount of grains and eat whole grains and sugary drinks as they have added sugar.
On the other side, you should increase the consumption of salmon as it is a protein and vegetables as they are healthy.
Cheese may be part of the dairy family but eating too much of it will never be good for anyone. 1.5 ounces is the recommendation of hard cheese, while there is an estimate of 3 ounces per pizza slice! Thats double the recommended serving!
Hope this can be helpful!
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It looks like your forehead❤️
Answer: Good for you I hope its the right one
Explanation:
