One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
The correct answer would have to be C age.
OKay, now i know that plyometrics can help a person maintain cardiorespiratory fitness.
Basketball and Tennis
In Basketball, you have teammates to help pick you up after your mistakes. You have teammates to be by your side and help take in the opponent. Basketball helps with your communication when talking to others. When you are tired you can switch out and come back in.
In Tennis, you are alone with the other opponent. If the other person is better than you then you are toast. You have no switch outs. There is no one there to hit the ball if you miss it. It’s just you and that other person.
In gym class basketball can be fun because it’s what everybody likes to play nowadays and people are willing to teach you how to play because they want to prove they are the best and know everything about it.
With tennis it’s kinda a boring sport to watch but to play it it looks really interesting but it isn’t as popular as basketball is so basketball would be picked over tennis.
Answer:
I can't explain but I really like all of it
Explanation: